Stronger By Choice

"I Need to Diet" 

That's the first thought that echoed in my head when I saw the number on the scale: 68 kilos. But instead of spiraling, I started listening. I didn't punish my body-I partnered with it. I never imagined that those four words would lead me to something deeper. Three green juices a week. More fiber, more protein. Less guilt, less guessing. I'm not shrinking to fit in-I'm evolving to show up. Stronger by Choice. 

Diet Alone Wasn't Enough

When I was in elementry school, I had a friend who obsessed over her weight. She was so careful - avoiding greasy food, skipping dinner after 5 PM. Me? I'd eat anything, anytime. I had a naturally slim body and thought I'd never need to worry.

Fast forward to today- I've become the picky one. And I finally understand why she was so mindful. 


You Gotta Move

But eating clean is just one piece of the puzzle. My biggest enemy? My own mind whispering: "You can exercise later." "Finish this drama first." 

Sound familiar? I had to rewrite that internal script. My method? Tiny steps - just enough to get moving, without overwhelming myself.

Fuel and Movement Work Together

Exercise without nutrition is a cycle that burn you out. Sure, you'll lose weight at first, but if you don't support your body with better food, the weight comes back faster than you'd believe. I've there.


How I Changed My Meals

I didn't quit rice - I just downsized it. I piled on veggies and proteins: tofu, tempeh, spinach, bean sprout, corn, carrots, tomatoes. I played with combination until I found what worked for me.

And my secret weapon?
Green juice.

Two to three times a week,I'll blend cucumber with carrots, or spinach with tomato. It's energizing, immune - boosting, and honestly...addictive in the best way. The glow in my skin? Total bonus.

Oh-and without even realizing it, I stopped craving snacks, soda, and sugar. I didn't force myself. My habits just shifted as my energy changed.


My Weight Stabilized-But That's Not Even the Best Part

Was it hard? Yes. Was it worth it? Without question. Small changes grew into strength, and energy I never knew I had. I feel aligned-body, mind, and intention.

To you out there, still stuck or tired of trying: Don't give up. Maybe my method won't fit you-but that just means there's another way waiting for you to find it.

And if you found your way? Share it. Let's grow together.




Comments

Post a Comment

Popular posts from this blog

How a Simple Diet Change Helped My Mother Reclaim Her Strength

Image
H ow Simple Food Can Help Prevent and Manage High Blood Sugar Diabetes is one of the leading causes of death worldwide, and it all starts with how our bodies manage blood sugar. Consuming too much sugar or refined carbohydrates can lead to sharp spikes in blood sugar levels-a pattern that becomes harder to regulate with age. Once diagnosed, managing diabetes often means relying on lifelong medication. But many people wonder: is there a more natural approach to stabilizing blood sugar? A Personal Journey: My Mother's Story When my 65-year-old mother was hospitalized for 10 days due to hyperglycemia-her blood sugar had soared to nearly 400 mg/dL-I felt completely helpless. Alongside the physical toll, she also struggled with anxiety, nervousness, and severe insomnia. While medication was necessary, it wasn't enough on its own ease her suffering. " A quiet moment during my mother's recovery-a reminder of the strength found in stillness." Desperate to help in any way ...
Read more

How To Build a Habit Without Motivation

How I Start My Day I wake up at 5 AM, pray, and recite Quran, then I do my yoga. While practicing yoga, I love  listening to inspiring self-improvement podcasts-sometimes from Jim Rohn, other times from Mel Robbins. It keeps me motivated and inspired during my workout." "I love doing yoga or workouts like weightlifting , and sometimes I jog for about 30 minutes, three to four times a week. I simply enjoy moving my body. I think it has become more than just a habit now-it's my lifestyle. The Journey Began "Why did i say that? Because I can't stop thinking about my workout routines if i don't do them. Have you ever felt that way? I develop this habit after reading Atomic Habits-the first book I read to build my reading habit. It introduced me to the idea of taking small steps at first, but I still strunggle to fully implement it in my life. So, I picked upp my second book, The Compound Effect by Darren Hardy. That book truly inspired me to make it a part of my ...
Read more