Poetic Wellness Storytelling

H ow Simple Food Can Help Prevent and Manage High Blood Sugar Diabetes is one of the leading causes of death worldwide, and it all starts with how our bodies manage blood sugar. Consuming too much sugar or refined carbohydrates can lead to sharp spikes in blood sugar levels-a pattern that becomes harder to regulate with age. Once diagnosed, managing diabetes often means relying on lifelong medication. But many people wonder: is there a more natural approach to stabilizing blood sugar? A Personal Journey: My Mother's Story When my 65-year-old mother was hospitalized for 10 days due to hyperglycemia-her blood sugar had soared to nearly 400 mg/dL-I felt completely helpless. Alongside the physical toll, she also struggled with anxiety, nervousness, and severe insomnia. While medication was necessary, it wasn't enough on its own ease her suffering. " A quiet moment during my mother's recovery-a reminder of the strength found in stillness." Desperate to help in any way ...

What if Big Goals Just 1% Better Each Day? Starting small and building momentum is a major focus for me,inspired by books like Atomic Habits.  The first book I had read.  For years, I had tried workouts like HIIT and cardio to lose weight. I also tried to avoid white rice, replacing it with potatoes, and sometimes I only eat Tahu and Tempeh-you know, I'm Indonesian. But despite my efforts, it didn't work. My weight remained stuck at 56 kilos. My goal is to lower it to around 53 or even 50 kilos. So, I started searching a solution, a way to make it happen. I wonder if I might have PCOS ( Polycystic Ovary Syndrome), a hormonal disorder . Why do I think that? Because my PMS symptoms often don't match with the estimated dates. Sometimes arriving a week early or late." Everything Related to Food After reading numerous articles about weight loss and PCOS syndrome, a thought suddenly struck me-what if I change my daily diet? Experts recommend consuming less sugar and fewer ca...

How I Start My Day I wake up at 5 AM, pray, and recite Quran, then I do my yoga. While practicing yoga, I love  listening to inspiring self-improvement podcasts-sometimes from Jim Rohn, other times from Mel Robbins. It keeps me motivated and inspired during my workout." "I love doing yoga or workouts like weightlifting , and sometimes I jog for about 30 minutes, three to four times a week. I simply enjoy moving my body. I think it has become more than just a habit now-it's my lifestyle. The Journey Began "Why did i say that? Because I can't stop thinking about my workout routines if i don't do them. Have you ever felt that way? I develop this habit after reading Atomic Habits-the first book I read to build my reading habit. It introduced me to the idea of taking small steps at first, but I still strunggle to fully implement it in my life. So, I picked upp my second book, The Compound Effect by Darren Hardy. That book truly inspired me to make it a part of my ...

 June  10, 2026 My first day using blog to write my personal life and my thoughts. First, I want to talk about my practice speaking journey. It's been a while since I'm learning speaking and practicing with Gemini AI. I don't have partner or friend to practice with. Well, i feel become more confidence and my speaking clearer and my pace more naturally. It's so amazing just practice daily about 20 minutes really soar my speaking skill. Second, I'm really passionate about healthy lifestyle like fitness and eating healthy food. This far me and my husband been drinking leafy green juices sometimes 2 times a week. It's really good for maintain your strength and boost energy level. It's also good for your skin health. It's been two weeks I don't writing my daily routines in journal. Now, I'm start again, and the magic words: never quit.