Poetic Wellness Storytelling

Discover gentle, natural remedies for PMS symptoms - from cramps to fatigue - through poetic rituals, rest, and emotional care. Discover Simple Remedies for PMS Symptom Relief Premenstrual syndrome (PMS) typically occurs once a month for most women. These symptoms arise alongside hormonal fluctuations - especially shifts in estrogen and progesterone - throughout the menstrual cycle. PMS can trigger inflammation, muscle soreness, and flu - like fatigue, often referred to as "periode flu". Cramps result from uterine contractions, radiating pain to the lower back, thighs, and even shoulders. Emotional sensitivity and sleep disruption can amplify physical discomfort. Every women experience PMS differently. As for me, I sometimes feel aches all over my body before and during my period. It's like finishing a marathon - your body refuses to move. My thighs pulse like drums, my back aches as if it carries centuries. I'm not just tired - I'm unraveling. Sweating, brain fog...

  Spinach: A Gentle Ally for Blood Sugar Control Adding spinach to your daily meals may help prevent glucose spikes and support overall metabolic health. This humble leafy green isn’t just a kitchen staple - it's a quiet herbal remedy working in your bloodstream to steady the highs and lows.  Why I Chose Spinach Two years ago, my mother was diagnosed  with high blood sugar. She's healthy now, but the experience made me curious: could any herbal remedy help stabilize blood sugar naturally? That question led me to spinach. As I began my journey into clean eating, spinach became my powerhouse green - a daily ritual in juice form, blended with ginger and carrot. It felt like killing two birds with one stone: nourishing my body while supporting my energy and skin. Rich in fiber, spinach slows glucose absorption. Its high magnesium content improves insulin sensitivity - and yes, it gives your skin that radiant, luminous glow.   My Rituals There's no fixed time to drink...

Discover your passion through journaling. From reflection to blogging - learn how words become tools for clarity, connection, and change. I Want to Reflect and Heal There is so much swirling in my mind right now, I can't quite pinpoint what I need. The constant bombardment of instant gratification on social media only makes it worse. I feel left behind, like time is slipping through my fingers - and it's putting me on the edge.  I crave something that feels true to me - more authentically me. So I've chosen to journal my thoughts, my daily rhythms. Writing matters. It's for self - discovery. When I express my thoughts and emotions, I begin to uncover clarity and self - awareness. Reflection: Writing as a Mirror Writing invites you to explore your inner world. It becomes an open book - revealing your thoughts and emotions with clarity.  As you pause and process every experience, you begin to notice patterns, beliefs and desires. Slowly, a vivid picture emerges from withi...

Are SMART goals helping you grow - or quietly holding you back? Discover the hidden downsides of this popular framework and learn what to do instead. Why SMART Goals Might Be Holding You Back Ever wonder what's holding you back while others seem to move forward? It might be the very framework you’ve been taught to trust - SMART goals. SMART goals are a widely used method for setting Specific, Measurable, Achievable, Relevant, and Time-bound objectives. They’re effective for creating clear targets and actionable plans. But their seemingly perfect structure can also feel rigid and limiting. One major drawback is the overemphasis on measurability. Creativity and personal growth often resist quantification. When everything must be tracked or timed, we risk shrinking our ambitions to fit the framework. Fear of failure leads us to set goals within our comfort zones, discouraging bold thinking. Deadlines can create pressure, leading to rushed decisions or burnout. I still remember my ...

  Discover how I overcome my setbacks and regain my confidence. Come see - and maybe you'll learn something that helps you too. Confidence Reflects Your Identity Life happens. It's inevitable.  I worked over past five years - pouring in effort, dedication and hope. But in the end, I was downsized by my company. Just a setback, right?That's what people say. But do they understand the emotional impact?  Disappointments. Frustration. Desperation. A deep sense of loss.  And shame - the kind that whispers, " Why me? Why was I the one who got downsized?" That question kept playing in my mind, giving me headaches, Was it all waste?   It felt humiliating. People talked, and I deflated.  In that moment, all I wanted was a quiet place to hide and cry out loud. The Spiral After the Fall In the days that followed, I tried to regain my confidence and apply for new jobs. Rejection hit me again.. Anger and desperation flooded in. I felt like I was falling into madness. My...